Importance of Protein

Muscular Mix 21 G Milk Protein Shake Ready to Drink

Protein is essential for human health and plays numerous crucial roles in the body. Here are some key reasons why protein is important for humans:

  1. Building and Repairing Tissues
    Proteins are the building blocks of muscles, bones, skin, and other tissues. They are necessary for the repair and growth of cells and tissues.
  2. Enzyme Production
    Enzymes, which are proteins, facilitate biochemical reactions in the body, including digestion, energy production, blood clotting, and muscle contraction.
  3. Hormone Regulation
    Proteins are involved in the creation of hormones that regulate various bodily functions, such as insulin for blood sugar regulation and thyroid hormones for metabolism control.
  4. Immune Function
    Antibodies, which are proteins, are essential for the immune system to identify and neutralize foreign invaders like bacteria and viruses.
  5. Transport and Storage of Molecules
    Proteins such as haemoglobin transport oxygen in the blood, and others store important molecules like iron and amino acids.
  6. Energy Source
    Although carbohydrates and fats are the body’s preferred energy sources, proteins can also be broken down to provide energy when necessary.
  7. Maintaining Proper pH and Fluid Balance
    Proteins help maintain the body’s pH balance by acting as buffers and regulate fluid balance by controlling osmotic pressure.
  8. Support and Movement
    Structural proteins like collagen provide support to connective tissues, while contractile proteins like actin and myosin enable muscle contraction and movement.
  9. Recommended Protein Intake
    The recommended dietary allowance (RDA) for protein varies by age, sex, and level of physical activity. For most adults, it is approximately 46 grams per day for women and 56 grams per day for men.

Ensuring an adequate intake of protein is vital for overall health and well-being. A balanced diet that includes a variety of protein sources can help meet the body’s needs effectively.

Keeping in mind we have developed Milk Protein shake having 21G protein with delicious flavours. Some Medical Practioners recommended Protein such as Protienex andEnsure are used as Medicine and they have very less Protein and not effected. Whereas our Muscular Mix Ready to Drink has 21G Protein in four delicious flavours such as Rich Chocolate, Strawberry, MevaMalai ( Milk Concentrate) and KesarPista ( Saffron and Pistachio ).