Muscular Mix 21 G Milk Protein Shake Ready to Drink

The amount of protein required daily can vary depending on factors such as age, sex, weight, physical activity level, and overall health. However, general guidelines can provide a useful starting point:

Our Recommendations:

1. Average Adult
   • The Recommended Dietary Allowance (RDA) for protein is:
     • 46 grams per day for adult women.
     • 56 grams per day for adult men.
2. By Body Weight
   • A more personalized recommendation is to consume 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kg (about 154 lbs) would need approximately 56 grams of protein per day (70 kg x 0.8 g/kg).
3. Active Individuals and Athletes
   • Individuals who are highly active or engaged in regular strength training may require more protein, often recommended in the range of 1.2 to 2.0 grams per kilogram of body weight. For example, an active person weighing 70 kg might need between 84 and 140 grams of protein per day.
4. Older Adults
   • Older adults may benefit from a higher protein intake to help maintain muscle mass and strength. Recommendations are often around 1.0 to 1.2 grams of protein per kilogram of body weight.

Special Considerations:

• Pregnant and Breastfeeding Women: These women typically need additional protein to support fetal growth and milk production.
• People with Specific Health Conditions: Some health conditions, such as kidney disease, may require adjustments to protein intake. It’s essential to follow medical advice tailored to individual health needs.

Calculating Protein Needs:

To determine your specific protein needs:

1. Calculate your body weight in kilograms (if you know your weight in pounds, divide by 2.2).
2. Multiply your weight in kilograms by the recommended protein intake based on your activity level and life stage (e.g., 0.8 g/kg for the average adult).

For example:

• A 70 kg (154 lbs) average adult: 70 kg x 0.8 g/kg = 56 grams of protein per day.
• A 70 kg (154 lbs) active adult: 70 kg x 1.5 g/kg = 105 grams of protein per day.

It’s important to distribute protein intake throughout the day and include a variety of protein sources in your diet to ensure you’re getting all essential amino acids and other nutrients.

Keeping in mind our Delicious Milk Protein Shake had 21G protein in one go.